The One About Adaptogenic Mushrooms + So Much More with Amy & Cryo Kat

Say Goodbye To Ray

Welcome back! We found out today we're losing Ray. Ray made the announcement that this is it. Where do we go from here? Lunchbox's wife calls to comment on the rumors that she cheated. Not only did she cheat but it could have been with a fellow Coach! The Sore Losers have an update about their live broadcast from CMA Fest scheduled for next week and NBA players spotted in Nashville. Plus Lunchbox details the highs and lows of living the gambling lifestyle. 

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(Wed Full Show) Bobby Bones Shares Update On His Dog Stanley About Squeaker In Stomach + Who Is The "Willy Wonka" Person Bobby Went Golfing With? + American Idol Controversy

Bobby shares an update on how his dog Stanley is doing after a squeaker got stuck in his stomach, find out if he's passed it or will have to go in for surgery. Plus, Eddie saw that on Bobby's tee time it said he was golfing with "Willy Wonka" and wants to figure out who it truly was that joined him. Then, we discuss our thoughts on the latest American Idol controversy!

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(Wed Early Bird) Why Did Lunchbox Think Morgan Was Drunk On A Wednesday Afternoon? + Lunchbox Attempted To Crash Nicole Kidman's Movie Set Again + Mailbag: Dad Has Another Child

Lunchbox attempts to spill the tea on Morgan by calling her out for being "drunk" on a Wednesday afternoon but find out what actually happened! Then, hear how Lunchbox attempted to crash Nicole Kidman's movie and if he was able to successfully get a role in the movie this time! Mailbag: A listener found out his dad has another son with a different family, and there's been a lot of drama from it. He's not sure what to do so we share our advice!

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25W: The Celtics Go Down in Flames + Logan Ryan In Studio & Talks About Meeting Tom Brady for the First Time, His Crazy Recruiting Story and being a rookie in the NFL + MJ or Pippen: By the Numbers

After knocking on the door of completing NBA history by being the first team to come back down 0-3 in a series, the Celtics get blown out at home in game 7, and Kickoff Kevin is sad. NFL defensive back Logan Ryan is in the studio to talk about his first time meeting Tom Brady after being drafted by the Patriots, how he went from a 3 to a 4-star recruit overnight, the things he had to do as an NFL rookie, and much more! Plus, with Scottie Pippen calling out Michael Jordan this past weekend, Bobby lays down some numbers to decide if he was a major factor in Jordan's success. 


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Tues Post Show (05-30-23)

Bobby talks about having Adam Duritz of the Counting Crows on the show today and how he’s his favorite guest ever. The guys say that Amy was trying to be discovered while he was in the studio. We get an update on Abby and if she’s still taking singing lessons. We get into explaining what the Vanderpump cheating drama is if you’ve never seen the show. Someone broke into Benedict Cumberbatch’s home, a travel warning has been issued for the United States and a woman kills her husband after being served with divorce papers.

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(Tues Full Show) Why Did Lunchbox Have a Weird Interaction With a Massage Therapist? + Has Scuba Steve Started Working On His TV Show Script? + What Does Raymundo Do When He Sees People Wearing Clothes He Likes?

Find out why Lunchbox had an awkward interaction with a massage therapist and why he feels uncomfortable going back. Plus, hear if Scuba Steve has started working on his TV script and if Bobby is helping him get it done in any way. Then, Raymundo does something when he sees clothes he likes in public. We determine if it's creepy or clever!

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(Tues Early Bird) Adam Duritz of Counting Crows Is In Studio Talking About How He Got Asked To Make a Song For 'Shrek,' Why He Almost Quit Music & More! + Show Admits Things They Never Thought They’d End Up Liking + Mailbag: Not Close To Father-In-Law

Lead singer of Counting Crows, Adam Duritz, stops by the studio for the first time to share how he got asked to create a song for 'Shrek,' why he almost quit music, what inspired their song "Mr. Jones" and more! Then, find out the things members of the show admitted they thought they would never like but do now! Mailbag: A listener has been married for two years and is still not close to his father-in-law even though he makes an effort to do things with him. He's not sure what to do to help their relationship. We share our advice!

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Unprocessed Pain Will Make You Sick (5th Thing)

Amy once went away for a 3-day intensive at a hotel with a therapist that she had never met before because she was so desperate to process an immense amount of pain she was dealing with. She knew that avoiding it would eventually make her sick…like cheesecake zipped up in a Chanel purse. Our negative emotions get zipped away when we don’t deal with them and sit rotting in our bodies. Pain is a part of life, but suffering doesn’t need to be, so finding a way to process negative emotions is imperative. 


Watch the ‘Cheesecake in a Chanel Purse’ analogy HERE !!


Amy and Kat also talk about brainspotting, EMDR, The Body Keeps the Score, Kat’s feelings about Starbursts (because of the quote for this episode: “Never let anyone treat you like a yellow starburst, you are a pink starburst!”), Blinkist (a way to “read” a book in 15 minutes), manifesting an interview with Mel Robbins & co-hosting Good Morning America with Robin Roberts, and more + bonus quotes!!

HOSTS: // @RadioAmy

@Kat.Defatta // @YouNeedTherapyPodcast

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Ahoys and Hahas; Comedy On The High Seas

Rob Little has a very enviable work calendar. As a cruise ship comedian with over 200 outings to his credit, Rob has seen places and ports most of us only dream of. But life aboard the ship isn't all laughter and sunshine. Find out more about his set here (

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